How to get rid of lower belly fat? Hmm the hardest thing about that question is really nothing. Most people just don't take action to lose their belly fat. Your lower belly fat is probably the hardest area to lose the pounds.
Getting rid of fat in that area is literally a pain in the @#$% but it can be done. You just need some help. You won't find all the answers here, but this will be a start on your road to recovery...
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How To Get Rid of Lower Belly Fat -
Taking In Less Calories
Taking in less calories is a "MUST" if you want to lose belly fat period. Taking in less calories and burning calories in process is the key so losing weight.
Keeping That Metabolism Up
Why is this so important? Simply because it determines how fast you will lose weight. If your metabolism isn't fast enough, then putting on weight will be easy, but taking the weight off will be that same pain in the @#$%...lol..
I found this method online called the Zig-Zag method and what you do is you outsmart your body. And how you do that is you avoid prolonging your calorie deficit. So drop your calories for a period of 3 days..right? Then before your body slows down metabolism ( Which you DO NOT want to happen) increase your calorie intake above your maintance level.
If You continue to raise your calorie intake after 3 days, then you get all the benefits of a calorie deficit, and you avoid the negative sides of it.
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